It’s that time of year to be grateful to your loved ones. And usually, that means eating lots of high-calorie foods and sitting down for most of the day. This could hinder what you’ve accomplished so far in terms of fitness, so you need to learn how to stay in shape over Thanksgiving this year.
Thanksgiving is an annual holiday in the United States and Canada in which people celebrate the harvest and other blessings of the past year. Usually, at a table surrounded by mountains of food, people tell each other the things they are grateful for in their lives this year.
After that, it’s all about eating, drinking, and lying down doing nothing but recovering from the food coma he put his stomach through. All of this is a recipe for disaster when it comes to keeping track of your fitness goals.
if on january 1st Synonymous with promises to become healthier and more athletic, Thanksgiving is the opposite in which people tend to let go of any fitness responsibilities they may have.
But that doesn’t have to be the case. You can still learn how to stay in shape during Thanksgiving and not have to give up the delicious food that accompanies this holiday. Check it out.
How to stay fit during Thanksgiving
start with exercise
You know you’ll eat more than usual when dinner is on the table. To keep your calories under control, or close to them, you should start your day with some exercise. Burn those calories that you know you will eat hours later.
The best part here is that you should do whatever form of exercise you like simply because it means you could do it longer, thus losing more calories before dinner time.
This can be any HIIT workout at home, running or walking outside, or just regular strength training if you have that option. Anything that gets your body moving is partly the answer to how to stay fit on Thanksgiving.
You can also take some walks with the family after dinner to help with digestion and burn more calories. It is a win-win decision.
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Also early in the day, you should have breakfast. Some people skip this meal thinking they’re saving calories for the big dinner, but nutritionists agree that eating a satisfying breakfast can help you control how much you eat later in the day.
We recommend eating a nutritious meal with fiber and protein to keep you full longer.
Eat slowly and only one plate
By now you should know how to eat your vegetables before you get to the main course. In this way, you will fill your stomach with less caloric foods, which helps to control your weight.
Another tip to eat less and begin to understand how to stay fit during Thanksgiving is to stick to one plate of food (no seconds allowed) and eat it slowly.
Good traditional options that are lower in fat and calories are white turkey, plain vegetables, roasted sweet potatoes, mashed potatoes, light gravy, and pumpkin pie.
Eating slower can be difficult for most, but a classic strategy is to put down your fork every time you pick up a bit of food. You’re sending signals to your brain that you need time with food in your mouth before taking the next bite, which helps your body understand that you’re full without reaching for more food.
watch your alcohol
Yes, it’s late fall and it’s cold outside, but that doesn’t mean you should warm yourself up with alcohol. By all means, drink what you like, but keep in mind that alcoholic drinks often have empty calories, which means they add calories to your caloric intake without giving you any of the nutrients.
Cook or bring something healthy
Whether you’re hosting Thanksgiving or heading over to someone else’s house, having a healthy plate on hand can go a long way in helping you stay fit this Thanksgiving.
You know exactly what’s in the food, how it was prepared, and possibly how much you can eat without gaining too much weight. It is the perfect combination.
Drink a lot of water
Drinking water might be the best Thanksgiving fitness tip people don’t think of.
Similar to eating less caloric foods that fill your stomach, water is the perfect ingredient to make you feel full without adding ANY calories. If you’re drinking a lot of water on Thanksgiving, you’ll likely eat less and feel full.
Or you can also choose foods that are full of water, which is the basis of the Volumetry Diet.
One thing you need to keep in mind is that you need to be realistic. The goal of losing weight over Thanksgiving will probably be a lost cause for you. Maybe you should try to maintain your weight or fight as hard as possible not to gain as much during the holidays.
Be sure to move a lot throughout the day, drink plenty of water, and keep your portion sizes smaller. The following week, head back to the gym and get motivated to reconnect with your fitness side.
Read more: How to keep up with your nutrition during the holidays